Fitness for mum
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THIS Indian staple could be the best thing for weight loss! (Yes, really!)
3 quick exercises you can do any day, any time
Binged too much on mithai this Diwali? Try these 3 post-Diwali detox tips by Rujuta Diwekar
I used these 3 kitchen ingredients to cut my belly fat by half in JUST 2 months!
5 yoga asanas you should avoid during pregnancy
Yasmin Karachiwala demonstrates an easy way to use a bath towel to tone arms!
How Kalaripayattu became the solution to Parineeti Chopra’s weight loss problems
Don’t exercise enough? Feel guilty? STOP! Don’t fall in the over-exercise trap!
5 mistakes all new mums make to lose the post pregnancy weight
“Maggi, Biryaani, mithai… I eat everything I like and still LOSE weight!”
How to use lauki (bottle gourd) to easily lose weight at home
Mums, this is how you can lose 6 kgs in 2 weeks with ajwain water!
This mum’s weight loss story is the inspiration you need today!
How THIS simple 38-year-old Delhi mother turned into a fitness trainer
How to get rid of post-pregnancy cellulite the natural way
Real mum speaks: How I lost 30 kilos in 32 weeks!
5 of the worst women’s gym injuries you must watch out for
Mum loses 20 kilos in just three months
Real mum speaks: How I lost 40 kilos in 11 months without any medicines or supplements
Beware mums! Hypertension and diabetes are proving to be India’s two silent killers
Kareena Kapoor’s dietician Rujuta Diwekar tells you how to beat the evening hunger pangs!
Deepika Singh’s post-pregnancy transformation will STUN you!
7 unimaginable reasons that could be behind your weight gain!
How does sleeping with a bra on affect your breasts?
New mum Soha Ali Khan is back to the gym two months after delivery
Mums, here are 5 natural ways that will help tighten loose skin post delivery
Pulkit Samrat’s ex-wife Shweta Rohira has had an amazing weight loss transformation
My mother-in-law helped me lose my post pregnancy weight and regain my confidence
Say no to excuses: 4 super simple exercises to do during your evening chai break
Do abdominal belts help you lose post pregnancy pouch?
How soon can you start your postpartum exercise regime?
11 things we all know about weight-loss, BUT never follow!